By [http://ezinearticles.com/?expert=Larissa_Vinci]Larissa Vinci
Many of us go through hardships in our lives and these can have a negative effect on our thinking. Even when we are through with those events, the memories remain, coming to the surface whenever we go through a similar experience. Moreover, negative thinking due to such experiences becomes ingrained in our mind due to those events.
Death of a loved one, joblessness, stress, and family disputes can all drain away the energy from one's life, making us question life itself or why we exist in the first place. For some people, it goes even further. Negative thinking becomes a part of their thinking, a part of their cognition, or thought processes. Sometimes they get so entangled with negative thinking that they are thinking that way all the time! Even if they are presented with anything good, they will still think negative and turn the good events into bad ones. People who suffer from depression go through these effects. However that is actually quite an advanced stage and beyond the scope of this article since depression cannot be cured just with the use of positive thinking. However even if we do not have depression, we can still be affected by negative thinking since after all, we are all human beings. So how do we get rid of this habit of negative thinking that gets in the way of personal success? We go for positive thinking! There are many ways of doing this.
One of the first is to take up the company of positive thinkers. Always try to spend time with those people who are always working hard and thinking positive about life. If you go to college, there will be two kinds of people in your class -- the people who work hard, get good grades, and are always thinking about the future and how they will achieve it. On the other hand there are those who are just living in the present, and wasting time with pointless pursuits. Spending time with those who want to progress will make you think like them and give you hope.
If you have a hobby, then pursue it with the greatest vigor. If you play chess, then join a chess club. If you like running, then do it every day. Set new goals everyday of achieving the faster mile, and so on. Finally, set goals that are apart from making money or going for a vacation. Take yourself out of your life equation and start thinking about others who may need your help.
All these things will help you practice [http://www.personalsuccesstalk.com]positive thinking, setting you on the path to [http://www.personalsuccesstalk.com]personal success and help achieving your goals with the least effort possible.
Article Source: [http://EzineArticles.com/?Positive-Thinking:-The-Key-To-Conquering-Your-Life&id=6698236] Positive Thinking: The Key To Conquering Your Life
Tuesday, November 29, 2011
Sunday, November 27, 2011
Positive Thinking Helps You Conquer Obstacles!
By [http://ezinearticles.com/?expert=Larissa_Vinci]Larissa Vinci
They say that to separate the positive thinkers from the negative ones, there is a very simple method. You just have to present the two with a glass of water that is only filled halfway. The positive thinker will see the glass as half full, while the negative thinker will see the glass as half empty. Even though this is a useful method for telling the difference, unfortunately, that is all it does. If you are a negative thinker and want to practice positive thinking, then you will have to do much more than just see the glass as half full.
Negative thinking is something that leads us astray from our goals. It does this by making us lose our focus in the time of adversity. We tend to look for safer options and in neat terms, just hide our head in the sand, while the water flows above the ground. However when the adversity passes, we realize that we have lost so much!
So what is the way around all this negative thinking? Why do we have to hide our head under the pillow? One thing that sheds light on all this is focus. Focus is a very important element of positive thinking and goes a long way in ensuring personal success. If we are facing adversity, we should never lose focus. Whether it is long term or short term, focus is very important.
Whenever we plan in our lives for a big goal, we always set short term milestones that we have to achieve. Whenever facing adversity, we quickly tend to switch to negative thinking and start thinking about how we are ever going to achieve that long term goal? However, this is the wrong approach. Even though these goals are important, unless we are faced with life changing events, our long term goals are still attainable. Hence it would be foolish to start thinking about our long term goals right away if we are faced with short term hardships! All short term hardships are going to do is that they might jeopardize our short term goals and this really does not matter. So if we focus on the fact that our long term goals are still attainable, we will feel a lot more at ease and less worried. Focusing on the long term goal instead of the short term one is greatly demotivating for us, thus making us unable to achieve even our short term goals.
Thus we find that staying focused on our short term goals is an aspect of [http://www.personalsuccesstalk.com]positive thinking. Doing so enables us to achieve our goals and keeps us on track for [http://www.personalsuccesstalk.com]personal success.
Article Source: [http://EzineArticles.com/?Positive-Thinking-Helps-You-Conquer-Obstacles!&id=6698217] Positive Thinking Helps You Conquer Obstacles!
They say that to separate the positive thinkers from the negative ones, there is a very simple method. You just have to present the two with a glass of water that is only filled halfway. The positive thinker will see the glass as half full, while the negative thinker will see the glass as half empty. Even though this is a useful method for telling the difference, unfortunately, that is all it does. If you are a negative thinker and want to practice positive thinking, then you will have to do much more than just see the glass as half full.
Negative thinking is something that leads us astray from our goals. It does this by making us lose our focus in the time of adversity. We tend to look for safer options and in neat terms, just hide our head in the sand, while the water flows above the ground. However when the adversity passes, we realize that we have lost so much!
So what is the way around all this negative thinking? Why do we have to hide our head under the pillow? One thing that sheds light on all this is focus. Focus is a very important element of positive thinking and goes a long way in ensuring personal success. If we are facing adversity, we should never lose focus. Whether it is long term or short term, focus is very important.
Whenever we plan in our lives for a big goal, we always set short term milestones that we have to achieve. Whenever facing adversity, we quickly tend to switch to negative thinking and start thinking about how we are ever going to achieve that long term goal? However, this is the wrong approach. Even though these goals are important, unless we are faced with life changing events, our long term goals are still attainable. Hence it would be foolish to start thinking about our long term goals right away if we are faced with short term hardships! All short term hardships are going to do is that they might jeopardize our short term goals and this really does not matter. So if we focus on the fact that our long term goals are still attainable, we will feel a lot more at ease and less worried. Focusing on the long term goal instead of the short term one is greatly demotivating for us, thus making us unable to achieve even our short term goals.
Thus we find that staying focused on our short term goals is an aspect of [http://www.personalsuccesstalk.com]positive thinking. Doing so enables us to achieve our goals and keeps us on track for [http://www.personalsuccesstalk.com]personal success.
Article Source: [http://EzineArticles.com/?Positive-Thinking-Helps-You-Conquer-Obstacles!&id=6698217] Positive Thinking Helps You Conquer Obstacles!
Friday, November 25, 2011
Positive Thinking - An Essential Quality For A Successful Life!
By [http://ezinearticles.com/?expert=Larissa_Vinci]Larissa Vinci
Positive thinking is a very essential ingredient of how we need to think if we are to achieve any measure of personal success. This is because life is full of challenges and obstacles that get between us and our goals. It is positive thinking that lets us see through these obstacles, enabling us to see the big picture and thus keeping us on track to achieve our goals. Without positive thinking, we would not be able to achieve this success.
Negative events tend to happen all the time that beat us down and think little of ourselves. Take business for example. In business, people are regularly faced with events of loss. For example, let us assume that you are just starting out in a new business. You know you have high hopes for your business and know you want to succeed in it. You know things are not certain but you are a positive thinker and you know you might just succeed if you play your cards right.
The first customer walks in. They are a big customer and have given you a large order. You work hard on it, giving it all your time and money, just so that the project is completed on time and is in line with the customer's satisfaction. You deliver the product and the customer is happy, but right when the payment is due the customer goes bankrupt due to their own circumstances and cannot pay your invoice. You know it was your first customer and it was also a big one and now all that is gone. Now this is where the positive thinker is separated from the negative thinker. The negative thinker will take this loss unto themselves and the negative side will take over. Such a large loss will make them lose interest in the business and they will see no profit in it. For this reason they might just shut the business down.
Now imagine the case of the positive thinker. They will remember what they originally thought about the business -- all its prospects and the chance to make profit. They know that the market is large and that not all customers are going through such a bad time. They know that the customer had problems that were specific to them and that such problems are not common to everyone around. Hence they will continue with the business and look for new customers who might give them good business.
So we see that the negative thinker lets the loss bog them down and makes them lose focus while the person who practices [http://www.personalsuccesstalk.com]positive thinking sees the silver lining and keeps going to achieve greater [http://www.personalsuccesstalk.com]personal success.
Article Source: [http://EzineArticles.com/?Positive-Thinking---An-Essential-Quality-For-A-Successful-Life!&id=6698287] Positive Thinking - An Essential Quality For A Successful Life!
Positive thinking is a very essential ingredient of how we need to think if we are to achieve any measure of personal success. This is because life is full of challenges and obstacles that get between us and our goals. It is positive thinking that lets us see through these obstacles, enabling us to see the big picture and thus keeping us on track to achieve our goals. Without positive thinking, we would not be able to achieve this success.
Negative events tend to happen all the time that beat us down and think little of ourselves. Take business for example. In business, people are regularly faced with events of loss. For example, let us assume that you are just starting out in a new business. You know you have high hopes for your business and know you want to succeed in it. You know things are not certain but you are a positive thinker and you know you might just succeed if you play your cards right.
The first customer walks in. They are a big customer and have given you a large order. You work hard on it, giving it all your time and money, just so that the project is completed on time and is in line with the customer's satisfaction. You deliver the product and the customer is happy, but right when the payment is due the customer goes bankrupt due to their own circumstances and cannot pay your invoice. You know it was your first customer and it was also a big one and now all that is gone. Now this is where the positive thinker is separated from the negative thinker. The negative thinker will take this loss unto themselves and the negative side will take over. Such a large loss will make them lose interest in the business and they will see no profit in it. For this reason they might just shut the business down.
Now imagine the case of the positive thinker. They will remember what they originally thought about the business -- all its prospects and the chance to make profit. They know that the market is large and that not all customers are going through such a bad time. They know that the customer had problems that were specific to them and that such problems are not common to everyone around. Hence they will continue with the business and look for new customers who might give them good business.
So we see that the negative thinker lets the loss bog them down and makes them lose focus while the person who practices [http://www.personalsuccesstalk.com]positive thinking sees the silver lining and keeps going to achieve greater [http://www.personalsuccesstalk.com]personal success.
Article Source: [http://EzineArticles.com/?Positive-Thinking---An-Essential-Quality-For-A-Successful-Life!&id=6698287] Positive Thinking - An Essential Quality For A Successful Life!
Wednesday, November 23, 2011
Adolescent Scoliosis: A Self-Esteem Dilemma
By [http://ezinearticles.com/?expert=Karen_SC_Ashley]Karen SC Ashley
I first discovered that my daughter had scoliosis just over 2 years ago when she was just a pre-teen. My detection of a physical problem with her development happened quite by accident. Here it was that she began complaining of backaches and headaches more often than usual until 1 day I asked her to bend forward and pretend she was touching her toes. This physical examination confirmed in my mind what the problem was.
Coincidentally, I had just started one of my nursing courses on "Caring for an Adolescent with a Physical Disorder" which helped me identify my daughter's symptoms.
The next day she was officially diagnosed as having scoliosis. Adolescent Idiopathic Scoliosis (AIS) is an unwanted lateral curvature of the spine with an initial onset seen more often in children, particularly girls, age 10 to maturity. It is an insidious physical defect that happens usually without prior warning with very little hope for early resolution.
Dissatisfactory Treatments Aids For Scoliosis
There are only 3 ways of treating scoliosis; all are poor choices in uplifting an adolescent's self-conscious spirit:
1. Observation: for 3-6 months, if caught at an early stage when the child's bones are still growing.
2. Back brace: if progressive curvature is observed during the 3-6 months (20-40 degrees) then a brace is recommended. Back braces are notorious for being a waste of time and only serve to diminish an adolescent's already lowered self-esteem.
3. Surgery: severe curvature in excess of 40 degrees warrants an invasive operation by the orthopedic surgeon. This option again is controversial and is not a cure.
Why it is a Psychological Issue
� Adolescent scoliosis has no known cause; its idiopathic nature affects any age group with females being the vulnerable gender. It arouses feelings of hopelessness.
� There is no satisfactory prognosis. Treatment is palliative rather than curative.
� Severe curvature can affect cardiopulmonary and neurological function along with debilitating physical defects.
How to Encourage Positive Self-esteem
� After the diagnosis have a talk about positive body image. Treat it as seriously as your first talk with your adolescent on hormonal changes and sex.
� This is the time when they are most conscious of their looks. Encourage an understanding that each person is unique and no one is created perfect. What may appear as a flaw can be used to raise the bar, overcoming personal challenges.
� Confidence and a winning smile are admirable qualities. Encourage your adolescent everyday with positive feedback and praise.
� Show your child how to dress to camouflage areas of the body that creates self-consciousness and feelings of inferiority.
� Encourage physical exercise and extracurricular activities to keep their bodies in fit condition while increasing endorphins and enhancing their mood.
There are circumstances in life that just happens and few of us have any control over it. Scoliosis is one of them. Fighting against it only creates frustration and depression. My daughter's stage of scoliosis has stabilized at age 15 while just "observing" as the doctors recommend. I have however, ensured that her mental attitude is positive, that she involves herself in outdoor activities, and I tell her every day that she is beautiful. I must say emphatically, I like the changes that I see!
Karen SC Ashley is a freelance writer and nurse who specializes in health and wellness http://about.me/karencareyashley She is passionate about providing relevant, thought- provoking information on health topics that readers will find useful. http://www.wellnesssultana.blogspot.com/
Article Source: [http://EzineArticles.com/?Adolescent-Scoliosis:-A-Self-Esteem-Dilemma&id=6691041] Adolescent Scoliosis: A Self-Esteem Dilemma
I first discovered that my daughter had scoliosis just over 2 years ago when she was just a pre-teen. My detection of a physical problem with her development happened quite by accident. Here it was that she began complaining of backaches and headaches more often than usual until 1 day I asked her to bend forward and pretend she was touching her toes. This physical examination confirmed in my mind what the problem was.
Coincidentally, I had just started one of my nursing courses on "Caring for an Adolescent with a Physical Disorder" which helped me identify my daughter's symptoms.
The next day she was officially diagnosed as having scoliosis. Adolescent Idiopathic Scoliosis (AIS) is an unwanted lateral curvature of the spine with an initial onset seen more often in children, particularly girls, age 10 to maturity. It is an insidious physical defect that happens usually without prior warning with very little hope for early resolution.
Dissatisfactory Treatments Aids For Scoliosis
There are only 3 ways of treating scoliosis; all are poor choices in uplifting an adolescent's self-conscious spirit:
1. Observation: for 3-6 months, if caught at an early stage when the child's bones are still growing.
2. Back brace: if progressive curvature is observed during the 3-6 months (20-40 degrees) then a brace is recommended. Back braces are notorious for being a waste of time and only serve to diminish an adolescent's already lowered self-esteem.
3. Surgery: severe curvature in excess of 40 degrees warrants an invasive operation by the orthopedic surgeon. This option again is controversial and is not a cure.
Why it is a Psychological Issue
� Adolescent scoliosis has no known cause; its idiopathic nature affects any age group with females being the vulnerable gender. It arouses feelings of hopelessness.
� There is no satisfactory prognosis. Treatment is palliative rather than curative.
� Severe curvature can affect cardiopulmonary and neurological function along with debilitating physical defects.
How to Encourage Positive Self-esteem
� After the diagnosis have a talk about positive body image. Treat it as seriously as your first talk with your adolescent on hormonal changes and sex.
� This is the time when they are most conscious of their looks. Encourage an understanding that each person is unique and no one is created perfect. What may appear as a flaw can be used to raise the bar, overcoming personal challenges.
� Confidence and a winning smile are admirable qualities. Encourage your adolescent everyday with positive feedback and praise.
� Show your child how to dress to camouflage areas of the body that creates self-consciousness and feelings of inferiority.
� Encourage physical exercise and extracurricular activities to keep their bodies in fit condition while increasing endorphins and enhancing their mood.
There are circumstances in life that just happens and few of us have any control over it. Scoliosis is one of them. Fighting against it only creates frustration and depression. My daughter's stage of scoliosis has stabilized at age 15 while just "observing" as the doctors recommend. I have however, ensured that her mental attitude is positive, that she involves herself in outdoor activities, and I tell her every day that she is beautiful. I must say emphatically, I like the changes that I see!
Karen SC Ashley is a freelance writer and nurse who specializes in health and wellness http://about.me/karencareyashley She is passionate about providing relevant, thought- provoking information on health topics that readers will find useful. http://www.wellnesssultana.blogspot.com/
Article Source: [http://EzineArticles.com/?Adolescent-Scoliosis:-A-Self-Esteem-Dilemma&id=6691041] Adolescent Scoliosis: A Self-Esteem Dilemma
Monday, November 21, 2011
Positive Thinking Will Help You Achieve Success!
By [http://ezinearticles.com/?expert=Larissa_Vinci]Larissa Vinci
It is true that your mind is the key to everything you will ever do in life and is a key factor in determining personal success. How you think and how you approach things determines whether you will achieve what you want or not. Hence it is important that you very well get used to positive thinking in life. In your mind, there are always two forces fighting -- the positive and the negative. Both will try to be realistic and show you the way. But through training and practice you can actually develop an ability to learn with the positive side since it is what makes you win.
So why choose positive thinking? Pessimism or negative thinking after all may be realistic and safer. Why leap through a crevice while you can be safe on this side. Who knows? You might fall to your peril. But yet, positive thinking will tell you that if you jump, and get to the other side, you would get rewards that would outstrip the perils. A feeling of winning would engulf you and you would have really achieved something. This is what being human is all about. You must take risks in order to achieve what you want to achieve. If you do not get out of the cave, you will never see the sunlight. Sure you might even get wet in the rain, but it is worth it in the end.
Positive thinking is very important as it helps you grow up and face the challenges in life. Throughout your lives and even on a daily basis, you are faced with perils that can beat you down, and make you think low of yourselves. However, if you are used to positive thinking, you can beat those demons and really forget about them. Hence, positive thinking needs to become a habit!
Past experiences may haunt you by popping back into your mind even when you face the smallest of challenges. They may make you feel beaten down. The worst thing they do is that they make you forget about your goals, what you have set for you in your lives and all the goodness that might result if you are able to achieve those things. Not only that, they may even make you forget your goals on a daily basis so much so that it may become impossible for you to go on with your daily lives! [http://www.personalsuccesstalk.com]Positive thinking is very important if you want to develop and grow as people and face bigger challenges in life and achieve [http://www.personalsuccesstalk.com]personal success. No matter how big a challenge, it can be overcome with positive thinking.
Article Source: [http://EzineArticles.com/?Positive-Thinking-Will-Help-You-Achieve-Success!&id=6698273] Positive Thinking Will Help You Achieve Success!
It is true that your mind is the key to everything you will ever do in life and is a key factor in determining personal success. How you think and how you approach things determines whether you will achieve what you want or not. Hence it is important that you very well get used to positive thinking in life. In your mind, there are always two forces fighting -- the positive and the negative. Both will try to be realistic and show you the way. But through training and practice you can actually develop an ability to learn with the positive side since it is what makes you win.
So why choose positive thinking? Pessimism or negative thinking after all may be realistic and safer. Why leap through a crevice while you can be safe on this side. Who knows? You might fall to your peril. But yet, positive thinking will tell you that if you jump, and get to the other side, you would get rewards that would outstrip the perils. A feeling of winning would engulf you and you would have really achieved something. This is what being human is all about. You must take risks in order to achieve what you want to achieve. If you do not get out of the cave, you will never see the sunlight. Sure you might even get wet in the rain, but it is worth it in the end.
Positive thinking is very important as it helps you grow up and face the challenges in life. Throughout your lives and even on a daily basis, you are faced with perils that can beat you down, and make you think low of yourselves. However, if you are used to positive thinking, you can beat those demons and really forget about them. Hence, positive thinking needs to become a habit!
Past experiences may haunt you by popping back into your mind even when you face the smallest of challenges. They may make you feel beaten down. The worst thing they do is that they make you forget about your goals, what you have set for you in your lives and all the goodness that might result if you are able to achieve those things. Not only that, they may even make you forget your goals on a daily basis so much so that it may become impossible for you to go on with your daily lives! [http://www.personalsuccesstalk.com]Positive thinking is very important if you want to develop and grow as people and face bigger challenges in life and achieve [http://www.personalsuccesstalk.com]personal success. No matter how big a challenge, it can be overcome with positive thinking.
Article Source: [http://EzineArticles.com/?Positive-Thinking-Will-Help-You-Achieve-Success!&id=6698273] Positive Thinking Will Help You Achieve Success!
Saturday, November 19, 2011
Get On the Road to a More Balanced Body
By [http://ezinearticles.com/?expert=Catherine_Stack]Catherine Stack
In order to achieve optimal health your body should be work in balance. To get on the road to a balanced body there are certain components that need to be working properly so that the body works in harmony. These components are:
Adequate Sleep: Sleep acts like your body's natural recharger. It is important to get on a consistent sleep schedule so that your body has the opportunity to metabolize food to an optimal degree. Sleep also allows your body to repair and renew tissue, nerve cells and other glands and reorganize thoughts and memories. If you are sleep deprived than your body undergoes a hormonal imbalance of adrenaline and cortisol which triggers a metabolic slowdown. This negative cycle of slowdown and hormonal imbalance triggers a chain reaction of water retention, digestive challenges, irritability, lack of focus, and unstable blood sugar. So do yourself a favor and catch up on some needed zzzzz. Typically it is suggested to get 8 hours of sleep but everybody is different. The best way to determine is to go by the number of hours you typically need to feel rested and ready to start the day.
Nutrition: The right food can be medicine as well as fuel for the body. With a good nutrition plan you will stabilize blood sugar, release stored fat consistently, and balance your hormones.
Exercise: Physical exercise is needed to burn your fuel. A good exercise plan recruits all your muscle fibers which will increase your lean body mass, speed metabolism and maximize your fat burning capabilities. Exercise is a crucial component in the quest to achieve body balance.
Vitamins, Minerals, and Omega-3:It is important to get the proper nutrients to keep the body running efficiently as well providing the body with antioxidants to combat damaging free radicals that disrupt body balance. If you eat the right food choices you do not have to take supplements but seeing how busy most people's lives are, sometimes it is difficult to incorporate a variety of foods. Taking a daily multivitamin/mineral seems to meet most people's active lifestyle. The best type of supplement to take is liquid form to ensure maximum absorption. Omega-3 can lower blood pressure and cholesterol, improve brain function, and reduce inflammation and joint pain. It is also known to improve the appearance and condition of your skin, hair and nails. It is suggested to eat a fatty fish three times a week. If you are concerned about mercury levels found in fish than the other alternative is to take 3,000 to 5,000 mg of fish oil per day.
Water: Take at least 8 glasses of water a day in order to keep your metabolism running efficiently, maintains muscle hydration and blood circulation, radiates the skin and eliminates bloating. Since the human body is made up of 70 percent water, it is only logical that adequate water intake is very necessary for body balance.
Stress reduction: Stress is causes your body to keep high levels of cortisol which raises blood sugar levels which increases fat storing capacity. Cortisol suppresses your immune system which triggers inflammation, and bloating, and slows metabolism. Stress is one of the worst offenders when it comes to disrupting body balance.
Have an annual checkup: You should consult your doctor and check to see if you have any nutrient deficiency. It is also important to monitor your blood pressure and to screen for diabetes and other chronic diseases. If you catch a problem in the early stages it can mean the difference of many additional years to your lifespan.
Do something you enjoy and laugh a little more: Enjoyment is considered the x-factor. If you regularly do things that give you pleasure your mood will be elevated and stress levels greatly reduced. As they say there is no better medicine than laughter and pure joy so make sure to incorporate a dose of both in your everyday routine to achieve not only body balance but mind and soul balance. http://blog.healthnut101.com
Article Source: [http://EzineArticles.com/?Get-On-the-Road-to-a-More-Balanced-Body&id=6695820] Get On the Road to a More Balanced Body
In order to achieve optimal health your body should be work in balance. To get on the road to a balanced body there are certain components that need to be working properly so that the body works in harmony. These components are:
Adequate Sleep: Sleep acts like your body's natural recharger. It is important to get on a consistent sleep schedule so that your body has the opportunity to metabolize food to an optimal degree. Sleep also allows your body to repair and renew tissue, nerve cells and other glands and reorganize thoughts and memories. If you are sleep deprived than your body undergoes a hormonal imbalance of adrenaline and cortisol which triggers a metabolic slowdown. This negative cycle of slowdown and hormonal imbalance triggers a chain reaction of water retention, digestive challenges, irritability, lack of focus, and unstable blood sugar. So do yourself a favor and catch up on some needed zzzzz. Typically it is suggested to get 8 hours of sleep but everybody is different. The best way to determine is to go by the number of hours you typically need to feel rested and ready to start the day.
Nutrition: The right food can be medicine as well as fuel for the body. With a good nutrition plan you will stabilize blood sugar, release stored fat consistently, and balance your hormones.
Exercise: Physical exercise is needed to burn your fuel. A good exercise plan recruits all your muscle fibers which will increase your lean body mass, speed metabolism and maximize your fat burning capabilities. Exercise is a crucial component in the quest to achieve body balance.
Vitamins, Minerals, and Omega-3:It is important to get the proper nutrients to keep the body running efficiently as well providing the body with antioxidants to combat damaging free radicals that disrupt body balance. If you eat the right food choices you do not have to take supplements but seeing how busy most people's lives are, sometimes it is difficult to incorporate a variety of foods. Taking a daily multivitamin/mineral seems to meet most people's active lifestyle. The best type of supplement to take is liquid form to ensure maximum absorption. Omega-3 can lower blood pressure and cholesterol, improve brain function, and reduce inflammation and joint pain. It is also known to improve the appearance and condition of your skin, hair and nails. It is suggested to eat a fatty fish three times a week. If you are concerned about mercury levels found in fish than the other alternative is to take 3,000 to 5,000 mg of fish oil per day.
Water: Take at least 8 glasses of water a day in order to keep your metabolism running efficiently, maintains muscle hydration and blood circulation, radiates the skin and eliminates bloating. Since the human body is made up of 70 percent water, it is only logical that adequate water intake is very necessary for body balance.
Stress reduction: Stress is causes your body to keep high levels of cortisol which raises blood sugar levels which increases fat storing capacity. Cortisol suppresses your immune system which triggers inflammation, and bloating, and slows metabolism. Stress is one of the worst offenders when it comes to disrupting body balance.
Have an annual checkup: You should consult your doctor and check to see if you have any nutrient deficiency. It is also important to monitor your blood pressure and to screen for diabetes and other chronic diseases. If you catch a problem in the early stages it can mean the difference of many additional years to your lifespan.
Do something you enjoy and laugh a little more: Enjoyment is considered the x-factor. If you regularly do things that give you pleasure your mood will be elevated and stress levels greatly reduced. As they say there is no better medicine than laughter and pure joy so make sure to incorporate a dose of both in your everyday routine to achieve not only body balance but mind and soul balance. http://blog.healthnut101.com
Article Source: [http://EzineArticles.com/?Get-On-the-Road-to-a-More-Balanced-Body&id=6695820] Get On the Road to a More Balanced Body
Thursday, November 17, 2011
How to Relieve Stress in the Most Natural Way
By [http://ezinearticles.com/?expert=Annette_Duveroth]Annette Duveroth
"Nature does not hurry, yet everything is accomplished" ~ Lao Tzu ~
At a first glance this quote almost sounds a little contradictory. In nature there is no stress, no effort, no worry... and still everything solves itself without any effort!?
When we bring the beautiful wisdom of Lao Tzu�s words to a deeper level, we find that the contrast is lurking between Mankind and Nature, and not within the quote itself. We are so caught up with the increasing speed of information and turbulence of energies surrounding us, that we have lost our contact with the natural and simple way to let life take its course.
According to National Health Interview Survey; "75% of the general population experiences at least "some stress" every two weeks."
The good news is that we can easily tap back into our natural state of Being. And even better... We can step out of our environmental spinning wheel of stressing "noise", without any need to isolate ourselves in a remote cave high up in the mountains? The instant key to solve this is within our reach - here and now!
Nature is all around us, and the answers are always present to us.
Therefore, we can allow nature to teach us how to relieve our stress in the most natural way...
See the trees...The trees do not hurry or stress to grow, and there is no need to either remind or reward them to keep on growing. Trees grow in a flow and movement of life itself. All around us we see this motion of energies in growing and returning cycles. Life and death are constantly completing each other through these generating cycles of energetic Intelligence.
See the grass, or perhaps a field of barley moving in the wind... The straws bend back and forth or maybe around, in a soft movement by the wind. The plant does not question the wind, or the winds right to be blowing. Instead it follows in this dance without any resistance, and thereby it also keeps from breaking.
See the water in a stream... The water does not hurry or struggle to find its path. Neither does it question the path it takes. It always chooses the way that allows it to flow in accomplishment... the way of least resistance.
And see the animals... Animals do not stress or worry about tomorrow. Instead they are fully present in the moment of Now. In this state of peaceful awareness, they are also always alert to act when action is required.
This is nature being in no hurry, and still accomplishing all that IS!
Now you might wonder; How can this teach ME to relieve MY stress?
Here, I will share two effective ways to let life flow in accomplishment.
Warning: Do not be fooled by the simplicity of these methods. In fact - It is within the natural simplicity we see the most powerful transformations take place.
1. Take a Walk in Nature
- Walk in silence.
- Breathe deeply and open your senses to hear, to smell, to feel, to see.
- Bring in all the magic around you; the trees, the plants, the birds, the colours...
- Reflect the knowing that "Nature does not hurry..."
sense the harmony
sense the peace
- Reflect the knowing that "... yet everything is accomplished"
sense the unseen movement of activity
sense the alertness
sense the perfection
sense the completion of every moment, as it is.
- Be Grateful... Give thanks to Natures way of greeting and embracing you.
~~~
2. Sit or lie down - and do the same as above.~ Only this time you do it all in your vision.
- Close your eyes.
- Breathe deeply and open your senses to hear, to smell, to feel, to see.
- Imagine all the magic around you; the trees, the plants, the birds, the colours...
- Imagine "the Pulse of Nature", "the Heartbeat of Universe" that keeps everything flowing in an endless rhythm of energy.
- Reflect the knowing that "Nature does not hurry..."
sense the harmony
sense the peace
- Reflect the knowing that "... yet everything is accomplished"
sense the unseen movement of activity
sense the alertness
sense the perfection
sense the completion of every moment, as it is.
- Be Grateful... Give thanks to Natures way of greeting and embracing you.
~~~
What happens when we do this?
We automatically get reconnected to the pure Source of Intelligent Energy. At the same moment as we "open our senses" to Nature, we allow these energies to flow through us. The beautiful "challenge" is that we cant direct or operate the transformation within this energy with our minds...
My partner, Paul, and I have chosen to name this transformation; Nature O Wisdom. This is the pure vibration that has the Intellect to lead Itself. In this state, we are no longer a match to the vibrations of stress, worry, anxiety, frustration, anger... or fear.
Be like Nature, and everything is accomplished!
Did you find this article useful?
Annette Duveroth is an inspirational author, spiritual healer and co-creator at Nature O�Wisdom.
Do you want to find more free tips of:
How to keep things simple, and live your life in harmony and flow...?
Then we recommend your to visit: [http://www.duveroth.com]Duveroth.com
Article Source: [http://EzineArticles.com/?How-to-Relieve-Stress-in-the-Most-Natural-Way&id=6693888] How to Relieve Stress in the Most Natural Way
"Nature does not hurry, yet everything is accomplished" ~ Lao Tzu ~
At a first glance this quote almost sounds a little contradictory. In nature there is no stress, no effort, no worry... and still everything solves itself without any effort!?
When we bring the beautiful wisdom of Lao Tzu�s words to a deeper level, we find that the contrast is lurking between Mankind and Nature, and not within the quote itself. We are so caught up with the increasing speed of information and turbulence of energies surrounding us, that we have lost our contact with the natural and simple way to let life take its course.
According to National Health Interview Survey; "75% of the general population experiences at least "some stress" every two weeks."
The good news is that we can easily tap back into our natural state of Being. And even better... We can step out of our environmental spinning wheel of stressing "noise", without any need to isolate ourselves in a remote cave high up in the mountains? The instant key to solve this is within our reach - here and now!
Nature is all around us, and the answers are always present to us.
Therefore, we can allow nature to teach us how to relieve our stress in the most natural way...
See the trees...The trees do not hurry or stress to grow, and there is no need to either remind or reward them to keep on growing. Trees grow in a flow and movement of life itself. All around us we see this motion of energies in growing and returning cycles. Life and death are constantly completing each other through these generating cycles of energetic Intelligence.
See the grass, or perhaps a field of barley moving in the wind... The straws bend back and forth or maybe around, in a soft movement by the wind. The plant does not question the wind, or the winds right to be blowing. Instead it follows in this dance without any resistance, and thereby it also keeps from breaking.
See the water in a stream... The water does not hurry or struggle to find its path. Neither does it question the path it takes. It always chooses the way that allows it to flow in accomplishment... the way of least resistance.
And see the animals... Animals do not stress or worry about tomorrow. Instead they are fully present in the moment of Now. In this state of peaceful awareness, they are also always alert to act when action is required.
This is nature being in no hurry, and still accomplishing all that IS!
Now you might wonder; How can this teach ME to relieve MY stress?
Here, I will share two effective ways to let life flow in accomplishment.
Warning: Do not be fooled by the simplicity of these methods. In fact - It is within the natural simplicity we see the most powerful transformations take place.
1. Take a Walk in Nature
- Walk in silence.
- Breathe deeply and open your senses to hear, to smell, to feel, to see.
- Bring in all the magic around you; the trees, the plants, the birds, the colours...
- Reflect the knowing that "Nature does not hurry..."
sense the harmony
sense the peace
- Reflect the knowing that "... yet everything is accomplished"
sense the unseen movement of activity
sense the alertness
sense the perfection
sense the completion of every moment, as it is.
- Be Grateful... Give thanks to Natures way of greeting and embracing you.
~~~
2. Sit or lie down - and do the same as above.~ Only this time you do it all in your vision.
- Close your eyes.
- Breathe deeply and open your senses to hear, to smell, to feel, to see.
- Imagine all the magic around you; the trees, the plants, the birds, the colours...
- Imagine "the Pulse of Nature", "the Heartbeat of Universe" that keeps everything flowing in an endless rhythm of energy.
- Reflect the knowing that "Nature does not hurry..."
sense the harmony
sense the peace
- Reflect the knowing that "... yet everything is accomplished"
sense the unseen movement of activity
sense the alertness
sense the perfection
sense the completion of every moment, as it is.
- Be Grateful... Give thanks to Natures way of greeting and embracing you.
~~~
What happens when we do this?
We automatically get reconnected to the pure Source of Intelligent Energy. At the same moment as we "open our senses" to Nature, we allow these energies to flow through us. The beautiful "challenge" is that we cant direct or operate the transformation within this energy with our minds...
My partner, Paul, and I have chosen to name this transformation; Nature O Wisdom. This is the pure vibration that has the Intellect to lead Itself. In this state, we are no longer a match to the vibrations of stress, worry, anxiety, frustration, anger... or fear.
Be like Nature, and everything is accomplished!
Did you find this article useful?
Annette Duveroth is an inspirational author, spiritual healer and co-creator at Nature O�Wisdom.
Do you want to find more free tips of:
How to keep things simple, and live your life in harmony and flow...?
Then we recommend your to visit: [http://www.duveroth.com]Duveroth.com
Article Source: [http://EzineArticles.com/?How-to-Relieve-Stress-in-the-Most-Natural-Way&id=6693888] How to Relieve Stress in the Most Natural Way
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